Run 3-4 miles with 4 x 1 minute “fast” intervals
Set your interval timer for 1 minute intervals with a 20 second rest. Repeat the each round of exercises twice.
Equipment: Stability Ball
Round 1 (repeat twice):
Plie Jump Squats (feet wide / toes out)
Stablity Ball Plank Pull Backs (feet wide, forearms on ball, back & forth with arms)
Push-ups / Knee-ups with legs on stability ball
Round 2 (repeat twice):
Jump Lunges with Oblique Squeeze (take ball & twist across front leg)
Tricep Push-up x 1 / Jump Feet In & Out = Repeat!
Butt Ball Bridges – 10 each side / keep switching until minute is up (ball on mid back, 90 deg angle on leg, push out of heel, hips move up & down, squeeze BUTT!)
1% BETTER EVERYDAY – YOU CAN DO IT!!!
Amy Approved = Creating Harmony Through Fitness & Whole Foods
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