Posts Tagged ‘Books’

Great Reads

                                                    China Study
Dr. T. Colin Campbell
Reveals the connection between nutrition & heart disease, diabetes & cancer.

Omnivore’s Dilema
Michael Pollan
A natural history of four meals…Pollan finds out what we really should have for dinner.


Skinny Bitch
Rory Freedman & Kim Barnouin
A no-nonsense, tough-love vegan guide for savvy girls who want to stop eating crap & start looking fabulous. 

 

                                                         
      In Defense of Food

Michael Pollan
Michael explains why we need to defend food…because most of what we’re consuming today is not real food…we’re consuming “edible food like substances”.

 


Animal Vegetable Miracle

Barbara Kingsolver
Will open your eyes in a hundred new ways to an old truth: You Are What You Eat.

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Crazy, Sexy, Diet

Crazy, Sexy, Diet is a MUST READ!


This book inspired me to begin juicing, helped me to gain a better understanding for digestion, supplements, GREEN foods, balancing your body’s pH, reducing inflammation, clear vibrant skin, healing with whole foods, and how to live a happier, healthier, and more balanced life. 

Always have a book you are reading…It stimulates the mind, continues your education and is relaxing.

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