Posts Tagged ‘Burpee’s’

Wednesday = Challenge Day!

Run 3-4 miles or 30 min

Push-ups x 2 / Feet Jump Mat x 4 (REPEAT 15 times!)
Jump Lunges w/ twist x 30 (twist into front leg & squeeze oblique)
Burpees with Tricep Push-up x 10

Repeat 3 times!


GET RID OF THIS!!!!!

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Burpee’s Challenge

I LOVE running the Shell Beach ridge but wanted to throw in a little strength work without being at the gym.  So I threw in 4 x 10 burpee’s throughout the 4 mile run.  I love “elements” & this run with burpee’s definitely does the trick!

I CHALLENGE you on your next run or power walk to throw in 4 sets of 10 burpee’s.  Report back on how it goes!!!

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Amy Approved = Creating Harmony Through Fitness & Whole Foods

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