Posts Tagged ‘Circuit’


Today I taught my 27th round (8-10 weeks each round) of circuit! I am extremely blessed to have my clients coming back for more. Fitness is a life long journey and I am beyond lucky to be a leader in this industry. Cheers to Amy Approved Fitness for LIFE 💪🏽🎉🎉🎉🎉

#amyapproved #fitforlife #hiitworkout #circuit #personaltraining #lovemyjob 

Amy Approved Fitness = Creating Harmony Through Fitness & Whole Foods 💚

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Circuit – For when I am on vacation!

I am going to Alaska for two weeks (EEEK!) so here is a workout you can do while I am gone.  (there are lots more written on Amy Approved so aim for 3 circuits per week!)
432206_373849746052229_2032485402_nEquipment needed: jump rope, band

Warm-up 5 min. (jog, elip, bike, row etc..)
Supermans 2 x 15
Down Dog

Jump Lunges x 20
Push-up / Reach / Reach (reach leg through opposite armpit) x 15
Plank w/ Side Taps x 20
Scissor Kicks x 20
(repeat 2-3 times)

RUN 2 minutes HARD (or jump rope)

Tricep Burpee w/ Jump Tuck x 10
Band Rows in Plie x 20 (hold shaft of band)
Plie Jump Squats x 20
(repeat 2-3 times)

RUN 2 minutes HARD (or jump rope)

Band Side Steps x 40 / Bicep Curls x 10
Pike Push-ups x 10
Sissy Squat Jumps x 20
(repeat 2-3 times)

RUN 2 minutes HARD (or jump rope)

DOWN DOG
DONE

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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Sizzlin’ Summer Circuit – LEAN & MEAN!!!

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My once a week class will help you become FITTER, LEANER, STRONGER & help you to reach your health and fitness goals!!

I am running both circuits at Kennedy Club Fitness in AG on Thursday mornings at 6am or 7:05am.  Let me know if you would like a spot!

Here is the schedule: (6am or 7:05am – 2 circuits)

July 14th
July 21st
July 28th
Aug 4th
Aug 11th
Aug 16th**
Aug 25th
Sept 1st

**This class is being held on a Tuesday

8 weeks for only $180.00 (Kennedy member) or $220.00(non-member) There will be a free Saturday make-up circuit during this round.  Date TBA!  If you can’t make every workout you can buy a 5 or 10 session punch card (punch cards do NOT expire).

Punch card prices:
5 classes: $112.50 (member) 5 classes: $137.50 (non-member)
10 classes: $225.00 (member) 10 classes: $275.00 (non-member)

The circuit begins with a dynamic warm-up followed by 1 minute heart pumping circuit intervals and rounded out with a few minutes of yoga.  It is designed to lean you down, increase your strength, make you a better athlete & shock your body each and every week.  All fitness levels are welcome!!

Confirm your spot: 
Kennedy front desk 805-481-2888 Amy Harper – 805-234-2780 OR 
amy@amyapproved.com

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Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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A Quick Metabolism Booster!

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I CHALLENGE you to wake up 20 minutes earlier and boost your metabolism with this quick circuit.  It doesn’t take much!!!

Warm-up 5 min (jog in place, jump rope, toe taps, butt kicks etc)
Supermans 2 x 15

Burpee w/ Push-up / Knee / Knee (knee to same armpit) x 10
Plank with Hip Drops x 20
Mtn Climbers x 20 (WIDE – plant foot to side of hand)
Pike Push-up x 10
Jump Lunges x 20
Seated Oblique Twists x 20 (feet up)
Tricep Push-ups x 10

Repeat 2-3 times
DOWN DOG = DONE

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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New Year Circuit Dates are Announced!

Are you ready to become FITTER, LEANER, STRONGER & reach your health & fitness goals??!!!  My new year circuit sign-up is HERE!!!!

I am running both circuits at Kennedy Club Fitness in AG on Thursday mornings at 6am or 7:05am.  Let me know if you would like a spot!

Here is the schedule: (6am or 7:05am – 2 circuits)

Jan 7th
Jan 14th
Jan 21st
Jan 28th
Feb 2nd (this class is being held on a Tuesday)
Feb 11th
Feb 18th
Feb 25th

8 weeks for only $180.00 (Kennedy member) or $220.00(non-member) There will be a free Saturday make-up circuit during this round.  Date TBA!  If you can’t make every workout you can buy a 5 or 10 session punch card (punch cards do NOT expire).

Punch card prices: 5 classes: $112.50 (member) 5 classes: $137.50 (non-member) 10 classes: $225.00 (member) 10 classes: $275.00 (non-member)

The circuit begins with a dynamic warm-up followed by 1 minute heart pumping circuit intervals and rounded out with a few minutes of yoga.  It is designed to lean you down, increase your strength, make you a better athlete & shock your body each and every week.  Let’s kick off 2016 right by reaching your health & fitness goals!!!!

Confirm your spot:  Kennedy front desk 805-481-2888 Amy Harper – 805-234-2780 OR amy@amyapproved.com2016 2 2016

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A Circuit you can do ANYWHERE!!!

 

 

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Warm-up 10 minutes (run, elliptical, bike, row, jump rope, power walk ETC)
Pelvic Bridges 2 x 15
DOWN DOG

Repeat 2-3 times
Set timer for 1 minute intervals with a 20 second rest in between

Push-up x 1 / Down Dog
Jump Rope
Pike Push-up x 1  / Jump Tuck x 1
Jump Lunges
Plank w/ Side Taps
Mtn Climbers (wide)
Tricep Push-up x 5 / Jump Squat x 1
Seated Oblique Twists (heels on ground if needed)

DOWN DOG = DONE!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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A glance at our girl who turned TWO this past weekend…

 

Charly2

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Holiday Circuit Dates are HERE!!!

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I know this seems crazy but my next circuit will be run up until December 10th so this is my holiday circuit!!!  Let me know if you would like a confirmed spot!

Are you ready to become FITTER, LEANER, STRONGER & reach your health & fitness goals??!!!  My holiday circuit sign-up is HERE!!!!

I am running both circuits at Kennedy Club Fitness in AG on Thursday mornings at 6am or 7:05am.  Let me know if you would like a spot!

Here is the schedule: (6am or 7:05am – 2 circuits)
Oct 8th
Oct 15th
Oct 22nd
Oct 29th
Nov 5th
Nov 12th
Nov 19th
*Nov 26th* NO CIRCUIT (Thanksgiving!!)
Dec 3rd
Dec 10th

9 weeks for only $199.00 (Kennedy member) or $247.50 (non-member) There will be a free Saturday make-up circuit during this round.  Date TBA!  If you can’t make every workout you can buy a 5 or 10 session punch card (punch cards do NOT expire).

Punch card prices:
5 classes: $112.50 (member)
5 classes: $137.50 (non-member)
10 classes: $225.00 (member)
10 classes: $275.00 (non-member)

The circuit begins with a dynamic warm-up followed by 1 minute heart pumping circuit intervals and rounded out with a few minutes of yoga.  It is designed to lean you down, increase your strength, make you a better athlete & shock your body each and every week.  Let’s reach your fitness goals this holiday season!!!!

Confirm your spot:  Kennedy front desk 805-481-2888 Amy Harper – 805-234-2780 OR amy@amyapproved.com
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Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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Saturday Make-up Circuit

395759_425304364211249_839069880_nMy Saturday make-up circuit is going to be held September 19th at 8am.  Please let me know if you would like a confirmed spot.

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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Fall Circuit Dates are HERE!!!

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Are you ready to become FITTER, LEANER, STRONGER & reach your health & fitness goals??!!!  My fall circuit sign-up is HERE!!!!

I am running both circuits at Kennedy Club Fitness in AG on Thursday mornings at 6am or 7:05am.  Let me know if you would like a spot!

Here is the schedule: (6am or 7:05am – 2 circuits)
Aug 6th
Aug 13th
Aug 20th
Aug 27th
Sept 3rd
Sept 10th
Sept 17th
Sept 24th

8 weeks for only $180.00 (Kennedy member) or $220.00(non-member) There will be a free Saturday make-up circuit during this round.  Date TBA!  If you can’t make every workout you can buy a 5 session punch card.  Cost is $112.50 (Kennedy member) or $137.50 (non-member).  Contact Amy for details.

The circuit begins with a dynamic warm-up followed by 1 minute heart pumping circuit intervals and rounded out with a few minutes of yoga.  It is designed to lean you down, increase your strength, make you a better athlete & shock your body each and every week.  Let’s reach your fitness goals this fall season!!!!

Confirm your spot: 
Kennedy front desk 805-481-2888
Amy Harper – 805-234-2780 OR amy@amyapproved.com

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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Sizzlin’ Summer Circuit – home or gym!!!

 

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Warm-up with a 2 mile run or 15 minutes of alternative cardio
DOWN DOG

3 sets of each “superset” (do 3 sets of each paired exercises)

Single Legged Squats (holding a TRX or bar) x 10 each leg
Push-up / Jump Tuck x 10 (one push-up followed by one jump tuck – jump feet in then out)

RUN or STEPMILL – 3 minutes HARD

Single Legged Roman Dead Lifts – 15 each leg
Pike Push-ups x 15

Seated Oblique Twists w/ 20lb DB x 30 (lighter weight if needed)
Scissor Kicks x 20

RUN or STEPMILL – 3 minutes HARD

DB Bicep Curls in Plie x 15 (pick a weight that is fatiguing by 15 reps)
Plie Jump Squats x 20 (touch hands to ground)

Tricep Skull Crushers w/ barbell or db x 15  (pick a weight that is fatiguing by 15 reps)
Jump Rope x 100

DOWN DOG
DONE!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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