Posts Tagged ‘Clean Lunch’

Food Prep Tips – KEY to eating clean!!!

Food prep is a huge part of eating clean MOSTLY at your lunch time!  Here are a few reminder tips!

  • Hard boil a dozen eggs.
  • Steam 2 bags of kale.
  • Saute one head of chopped cabbage in coconut oil.
  • Roast diced squash.
  • Roast 6-12 sweet potatoes/yams.
  • Saute 2# of ground meat (beef, turkey, pork etc)
  • Slow cook 2-3# of chicken breasts or pork loin in the crockpot with sliced onion and peppers, a can of diced tomato and spices. Shred the meat when it’s done cooking.
  • Cook in a couple big batches. I do one big cooking day on Sunday and another small one during the week. The rest is heat and eat.
  • Make staple items like cooked veggies and meats which you dress up with different seasonings and spices.
  • Invest in an army of proper storage containers. It will keep food fresher longer than flimsy plastic wrap on top of a bowl! My favorite is Glasslock Snapware (online here or at Costco). It does NOT leak, and I prefer the idea of heating up glass better than plastic.
  • Wash and prep produce as soon as you get it home from the market (ex: slice or dice peppers, dice onions, etc) and store in individual containers.
  • Portion out all lunches, for example, for the week at one time.
  • Freeze extra portions if you make too much (works especially well for crock pot or casserole type recipes).
  • Keep a running shopping list on your phone so you can easily edit.
  • This sounds obvious, but don’t do a task twice if you don’t have to. Go through 6 hard boiled eggs a week? Do it all at once instead of 3 now and 3 mid-week. Learn what quantities work best for you and stick to them so you can go on autopilot at the market.

Devote a few hours one afternoon each week to food prep.  It gets a huge chunk of the week’s cooking out of the way!!!  These tips will help make your life easier and eating clean a guarantee!   Try some of these if you’re feeling stuck in a rut!

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Quick, Clean & Tasty Lunch

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I am obsessed with Costco smoked salmon!!! The above pkg & another wild Alaskan choice are AMAZING and are a simple, quick, clean protein. I eat the salmon plain, on cucumbers like above, in an occasional brown rice tortilla or gluten free bread, in my eggs or just with some avocado.

The above was a quick lunch I whipped up in minutes. I cut thick cucumber slices, added a dash of my favorite organic mustard, put on the smoked salmon then topped it with sliced avo. Quick, easy, clean & grain free!!!

Get your butts to Costco & stock up on smoked salmon!!!!

Train Hard, Eat Clean, Be Well!!!!

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