Warm-up with a 2 mile run or 15 minutes of alternative cardio
DOWN DOG
3 sets of each “superset” (do 3 sets of each paired exercises)
Single Legged Squats (holding a TRX or bar) x 10 each leg
Push-up / Jump Tuck x 10 (one push-up followed by one jump tuck – jump feet in then out)
RUN or STEPMILL – 3 minutes HARD
Single Legged Roman Dead Lifts – 15 each leg
Pike Push-ups x 15
Seated Oblique Twists w/ 20lb DB x 30 (lighter weight if needed)
Scissor Kicks x 20
RUN or STEPMILL – 3 minutes HARD
DB Bicep Curls in Plie x 15 (pick a weight that is fatiguing by 15 reps)
Plie Jump Squats x 20 (touch hands to ground)
Tricep Skull Crushers w/ barbell or db x 15 (pick a weight that is fatiguing by 15 reps)
Jump Rope x 100
DOWN DOG
DONE!!!
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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