Posts Tagged ‘Family’

Merry Fitness!!

20131223-095352.jpgDon’t skip your workouts this week! Wake up early & get it in or make time for a family hike / workout!

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Active Family Weekend – LOVE!!!

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Beach cruising to Avila, Beach bonfires, Digging up dinner out of our garden (potatoes!) , New Frontiers salad bar lunch at the beach, Golfing, Hiking up Shell, Dinner at Farmer’s Market in SLO & tomorrow we head to Santa Barbara for a beach front stay….What a fun ACTIVE family week!!!

Remember vacation doesn’t have to be “fattening”…  ENJOY the outdoors, soak up the vitamin D, create amazing memories, relax, eat “clean” amazing food & have a cocktail.  LOVE!!!  Totally Amy Approved!

AmyApproved = Creating Harmony Through Fitness & Whole Foods!!

Follow Amy Approved on Facebook!!

Check out Amy’s online fitness superstore ShapeItUp.com!!

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Merry Christmas!!!!!

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Christmas is all about family, love, giving, laughter, amazing food, family fitness, the majic of believing & of course Santa!!!!

Do not fall off the fitness wagon. Here is a Christmas family circuit:

30 min power walk, hike, run or bike ride

30 bear crawls
1 min plank
50 jumping jacks
50 single line jumps on each foot
20 jump squats
10 push-ups
(Repeat 2-3 times)

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Enjoy every moment this holiday season. Fill your season with love & laughter instead of sugar & carbs!!!

See you all in the new year!!!!
XoXo

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Family Time is Good for the Soul

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This past week I was one lucky auntie. My mom, two sisters, two nieces and I had a super fun girls trip to Wa to see both grandparents and spend the weekend at our family beach cabin in Grayland with lots of aunts, uncles and cousins. We laughed, cooked great meals, played out in the sandbox, put our feet up with a cocktail and just enjoyed each other. I loved every minute!

Family time is good for your soul. Being FIT is not just about sweating but balance in all areas of your life. Family love is unconditional. Love with open arms and give all that you can. Life is about the journey not the destination. Don’t wait until tomorrow to book your girls trip or have a beach bonfire with your loved ones. Family time will help round out and balance your FIT lifestyle.

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