Posts Tagged ‘Fresh’

Today’s Harvest from our Winter Garden!!!

Harper Harvest is rockin’!!!!  Today we (OK…I mean BEN) harvested both these amazing Brussels Sprouts & Carrots!!!!  LOVE!!!!!!

I can’t wait to make my sauteed Brussels Sprouts!

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Who Needs Flowers???

Our garden is rocking!!!  I chopped these up for dinner tonight & sauteed them with coconut oil, salt, pepper & a little coconut amino’s.  SOOOO fresh & awesome.  We paired the dish with baked Cod squeezed with fresh lemon & a half of a baked sweet potato.

What is growing in your garden???

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Posted in Amy "Approved" Recipes, Nutrition Guidelines | 1 Comment »

Eat REAL Food

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Take a close look at what you are putting in your mouth. Is it REAL, UNPROCESSED, FRESH food?? I challenge you to write down everything that goes into your mouth for 7 whole days & email it to me. I would LOVE to help you analyze & clean up your diet to assure you have the most energy & are living your best life possible! My email is: amy@shapeitup.com

TAKE THE CHALLENGE!!!!

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