Charly likes a snack each night before bed so last night I whipped this frozen treat up. If you let it blend long enough (about 5 minutes) it whips into creamy ice cream!!! She LOVED it!!!
Ingredients: (serves 2)
1 frozen banana
4-5 pitted dates
Dash or 4 of cinnamon
Dash of coconut milk
Put everything into your Vitamix and use “variable” speed to get the chunks of bananas blended. Use your tamper and really push down to assure everything is mixing. Blend for about 4-5 minutes or until creamy & smooth. We did find that it melted fast so ENJOY immediately 🙂
And it makes for a HAPPY toddler!!! 
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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