Posts Tagged ‘Hike’

Merry Fitness!!

20131223-095352.jpgDon’t skip your workouts this week! Wake up early & get it in or make time for a family hike / workout!

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Spring Break Road Trip!

Run / hike with my 21 year old cousin Mike & his 5 college buddies on their spring break!! 

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Running / Hiking Speed Interval Workout

Wake Up Early
Drive to a Dirt Trail – Shell, Bishops, Madonna, Cal Poly etc…
MOVE!!!

*Easy Run / Hike 12-15 minutes
*Run / Hike “Fast” 30 seconds
*Run / Hike “Easy” 1 minute
*Repeat Intervals “Fast” 30 seconds “Easy” 1 minute – 10 times
*Finish the Workout with 10 Minute Easy Jog / Hike

Post Cardio:
Push-ups x 10
Jump Lunges x 20
*Repeat 3 times

YOGA – 5 minutes

Amy Approved = Creating Harmony Through Fitness & Whole Foods

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