Posts Tagged ‘New Years’

Happy NEW Year!!!

New Year As you know I DO NOT believe in new year resolutions as statistics show they do not work!!!  I have 2 challenges for you:

1.  Be happy NOW – not 10lbs from now (appreciate your body TODAY and tell the universe your goal weight with ease)
2.  Write down FIFTY things you and your family want to accomplish this year

Ben and I have done this for the past 2 years.  I just busted out our 2013 & 2014 sheets & it’s super fun to look back at what we wrote, accomplished & what we still need to work on.  The goals can be anything from health, fitness, vacation, personal financial to family time & more laughs.

Happy New Year!!!  CHEERS to amazing health & fitness in 2015!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods

ShapeItUp.com – YOUR Fitness Superstore

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Happy New Year!!!

20142013 is coming to a close & 2014 is right around the corner.  End 2013 right with a kick butt workout & ring it in with a run/hike/walk & 4 x 10 burpee’s.  40 burpee’s will get that heart pumpin’, your energy flowing & your outlook for the new year started on the right foot.

If you have been training with me or know me well enough you know that I don’t like new years resolutions simply because they do not work.  Growing up each year I set my hopes high to stop biting my finger nails…And guess what??  YEP I still do!  Now I have to say I am not as bad as when I was younger (and by younger I mean even into college I was pretty bad) but my nails are not my greatest feature!

When people say to me “I will start Wednesday” those are words for FAILURE.  I cringe & try to explain why they should start NOW – TODAY – and NOT wait for New Years Day.  As they “wait” they let their habits get out of control & when Wednesday comes around the body will fight harder against eating clean & moving.  It will feel like a BIG SLUG for eating 5000 calories of crap & not moving a bit.  Why put yourself through that???!!

So I challenge you to start TODAY by cleaning up your eating & getting in an awesome workout that will fuel your energy for 2014.  It is going to be an amazing year & you don’t want to get left behind by waiting to start…

Amy Approved = Creating Harmony Through Fitness & Whole Foods

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Don’t wait until January 2nd….

DON’T wait until January 2nd to start your new fitness & health goals…Start TODAY!!!

If you know me well you know that I DO NOT believe in New Years Resolutions…  DO NOT wait until January…  Jump start now & feel amazing by Christmas & New Years!!!!!

AmyApproved = Creating Harmony Through Fitness & Whole Foods!!

Follow Amy Approved on Facebook!!

Check out Amy’s online fitness superstore ShapeItUp.com!!

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