Posts Tagged ‘salad dressing’

A HUGE Salad = Leftovers!!!

cabbagesaladI just prepped a HUGE cabbage, lettuce, kale salad.  I am pairing it with bbq’d chicken thighs, corn on cob & baked sweet potato fries.  Leftovers are key to eating clean lunches.  Make an extra big dinner tonight and enjoy the leftovers.  What’s for dinner???

Salad Ingredients:
1 head organic napa cabbage
1 small head romaine lettuce
6-8 kale leaves (tear off stems)
2 grated carrots
1 small pear
1 small apple
1/4 cup or so of sprouted pumpkin seeds
2-3 stalks of celery

Avocado oil
Local raw organic honey
Organic mustard
Juice of a lemon

Chop up all salad ingredients, whisk salad dressing, toss & serve.  The dressing lasts for a few days in the fridge in a glass container.

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Homemade Amy Approved Creamy Dressing


This dressing was a HIT! We not only used it on our salad but also topped our bunless turkey burgers with it. It’s a new staple in our house for sure! It takes just a few minutes to prepare & will last in the fridge for 4-5 days.

2 avocados
2 cloves garlic
2 tbsps coconut aminos
Juice of 1 lemon
Dill (I used dried but fresh is best)
5 tbsps warm water

Use a Vitamix or food processor & blend. Serve immediately.


Amy Approved = Creating Harmony Through Fitness & Whole Foods

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