Posts Tagged ‘ShapeItUp’

Metabolism Boosting Circuit!

Warm-up 10 min
Down-dog

Jump Rope x 100
Wide Push-ups x 5
Pike push-ups x 5
Tricep Push-ups x 5
Mtn Climbers x 20
Burpee’s w/ Tuck Jump x 5
Scissor Kicks / Abs x 30

Repeat 2-3 times (rest 1 min btwn sets)

Amy Approved = Creating Harmony Through Fitness & Whole Foods

ShapeItUp.com Fitness Equipment Superstore – Free Shipping

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Monday Motivation!!


Run 3 miles
Do 4 x 1 minute “fast” with a 1 minute recovery in between

Jump Rope x 100
Walking Lunges w/ Butt Kick x 20
Oblique Side Planks x 15 each side
Mtn Climbers x 30
Push-ups x 10
Tricep Push-ups x 10

Repeat 2-3 times
DOWN DOG & DONE!!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

Check out Amy’s online Fitness Superstore – ShapeItUp.com.  It will supply you with all of your fitness needs!!

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