Posts Tagged ‘Sweat’

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Friday = Challenge

Plank Hip Drop

Run 30 minutes:
Warm-up 10 min
15 min of 1 min HARD / 1 min EASY
5 minute cool down

Circuit Time!!
Plie Jump Squats x 20 (chest high, touch hands to ground, feet wide)
Plank Hip Drops x 30 (pictured above)
Wide Push-ups x 10
Pike Push-ups x 10
Tricep / Narrow Push-ups x 10

Repeat 3 times
DOWNDOG

DONE!

Eat Clean, Train Hard, Be Well

Amy Approved = Creating Harmony Through Fitness & Whole Foods

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Wednesday = Challenge

Plank with Side Toe Taps x 1 min
Plié Jump Squats x 15 (toes out & tap hands to ground)
Wide Push-ups x 10
Pike Push-ups x 10 (Pike butt in air, head down, use shoulders)
Tricep Push-ups x 10
Hip Tic Tocs x 50

Repeat 3 Times!

Take the Challenge!

20120522-072859.jpg

Amy Approved = Creating Harmony Through Fitness & Whole Foods

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Running / Hiking Speed Interval Workout

Wake Up Early
Drive to a Dirt Trail – Shell, Bishops, Madonna, Cal Poly etc…
MOVE!!!

*Easy Run / Hike 12-15 minutes
*Run / Hike “Fast” 30 seconds
*Run / Hike “Easy” 1 minute
*Repeat Intervals “Fast” 30 seconds “Easy” 1 minute – 10 times
*Finish the Workout with 10 Minute Easy Jog / Hike

Post Cardio:
Push-ups x 10
Jump Lunges x 20
*Repeat 3 times

YOGA – 5 minutes

Amy Approved = Creating Harmony Through Fitness & Whole Foods

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