Posts Tagged ‘Sweat’
RESULTS take Hard Work, Dedication & Self Discipline…Do you have what it takes??
by AmyApproved Posted: Friday, 4/26/2013
Plank Hip Drop
Run 30 minutes:
Warm-up 10 min
15 min of 1 min HARD / 1 min EASY
5 minute cool down
Circuit Time!!
Plie Jump Squats x 20 (chest high, touch hands to ground, feet wide)
Plank Hip Drops x 30 (pictured above)
Wide Push-ups x 10
Pike Push-ups x 10
Tricep / Narrow Push-ups x 10
Repeat 3 times
DOWNDOG
DONE!
Eat Clean, Train Hard, Be Well
Amy Approved = Creating Harmony Through Fitness & Whole Foods
Follow Amy Approved on Facebook!
Plank with Side Toe Taps x 1 min
Plié Jump Squats x 15 (toes out & tap hands to ground)
Wide Push-ups x 10
Pike Push-ups x 10 (Pike butt in air, head down, use shoulders)
Tricep Push-ups x 10
Hip Tic Tocs x 50
Repeat 3 Times!
Take the Challenge!
Amy Approved = Creating Harmony Through Fitness & Whole Foods
Follow Amy Approved on Facebook!
Wake Up Early
Drive to a Dirt Trail – Shell, Bishops, Madonna, Cal Poly etc…
MOVE!!!
*Easy Run / Hike 12-15 minutes
*Run / Hike “Fast” 30 seconds
*Run / Hike “Easy” 1 minute
*Repeat Intervals “Fast” 30 seconds “Easy” 1 minute – 10 times
*Finish the Workout with 10 Minute Easy Jog / Hike
Post Cardio:
Push-ups x 10
Jump Lunges x 20
*Repeat 3 times
YOGA – 5 minutes
Amy Approved = Creating Harmony Through Fitness & Whole Foods
Follow Amy Approved on Facebook!