I whipped this up super fast & served it over gluten free corn bread. Ok YES the corn bread was from a box but it was a treat and I used all “Amy Approved” ingredients/modifications. Here is the sauce recipe:
1lb ground turkey
Spoonful of coconut oil
1 onion
3-4 garlic cloves
3-4 carrots (I used multi colored ones)
Yellow pepper
2-3 zucchini’s
5-6 mushrooms
1 cup sprouted lentils
2 large tomatoes
Organic dried parsley & basil (you can also use fresh)
Salt & pepper – lots!
Chop & brown the onion, garlic, carrots & bell pepper. Add in the ground turkey. Season with salt, pepper & brown. Add in chopped zucchini, tomatoes & mushrooms. Stir all together. In meantime you should be cooking your lentils. If you find the sprouted ones (JJ’s on the Mesa carries them) they only take 5 minutes to make. Strain & add in your lentils (use a big pan). Season generously with salt, pepper, basil & parsley. Put a lid on and simmer for about 10 minutes or until the carrots are super soft.
Serve in a bowl or over GF cornbread. Top with Bragg’s Nutrition Flakes if desired.
I bought this at California Fresh Market in Pismo Beach. The ingredients you are supposed to add are NOT Amy Approved so here is what I added:
1 egg
1 1/3 cup unsweetened coconut milk
6 tbsps. coconut oil
1/4 cup coconut sugar
Here are the lentils I LOVE that cook in just 5 minutes!!! JJ’s on the Mesa carries them.
ENJOY!!!
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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