Here is Chrissy ROCKING IT at her weekend yoga retreat up in the Sequoia Mtns this past weekend!!! PROUD OF YOU!!!
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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Posts Tagged ‘Yoga’
Deepening Your Yoga Practice
with certified Yoga instructor Niccola
Join Niccola for a 4 week yoga workshop
Tuesdays 12-1 pm
Begins Oct 7th
ONLY $79
Kennedy Club Fitness – AG
Register at the front desk or call Niccola at 773-592-0627
NiccolaYoga.com
Meditate, Breathe, Learn, Grow, Expand, Understand, Share, Relax…
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
ShapeItUp.com = Your Fitness Superstore
My little sister Erin May has been working her butt off & getting FIT for this Spring & Summer. She is training for three 5K’s & one 10K! I wrote her a 12 week workout plan and she is kicking some butt!!! She works out 5-6 days per week which includes: running (she started with running/walking & is up to all running!), strength training – CIRCUIT – Amy Style, elliptical, hiking & yoga. She is getting her hot body back (only 3 lbs from her goal/dream weight), but most importantly she is feeling STRONGER!!! LOVE!!! She is also working hard in the kitchen. Her and her 2 year old daughter Ryah drink green smoothies daily, cook all of their meals at home, eat a ton of fruits & veggies and has really worked to increase her daily protein intake.
Keep it up sis – you are an inspiration for a lot of people!!!
AmyApproved = Creating Harmony Through Fitness & Whole Foods!!
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