Archive for the ‘Exercise / Fitness / Circuits’ Category

Do YOU have a CONFIRMED spot??

circuit22

Confirm your spot: 
Kennedy front desk 805-481-2888
Amy Harper – 805-234-2780 OR
amy@amyapproved.com

Amy Approved = Creating Harmony Through Fitness & Whole Foods… Follow us on Facebook!
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My client ROCKING IT!!!

chrissy

Here is Chrissy ROCKING IT at her weekend yoga retreat up in the Sequoia Mtns this past weekend!!!  PROUD OF YOU!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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SIU LOGO

 First Logo…

SHAPEITUPLOGO

Final Logo…
16-18 Months 466
Inventory all packed up!!!

I am honored & excited to announce that I sold my online business ShapeItUp.com!  I opened the business in 2003 living in a beach cottage in Grover Beach, CA (thank you Jodi & Stacy) while borrowing a friend’s computer (thank you Crystal)! I discovered the name while on the phone with my mom looking through fitness magazines (thank you Mom) and was lucky to find that the ShapeItUp domain name was available!!! These past 12 years I have worked 7 days a week (unless John was shipping for me – thank you Mr Hall!) to grow, expand & rock ShapeItUp. Having Charly this past year and a half has proven it’s time to let something go. Putting my business up for sale was a very emotional move for me as it’s my baby 🙂 I am going to have so much more quality time with my girl & hubby and I plan to rock my personal training & nutritional consultation businesses. I am honored & blessed to have sold this business to a woman who is determined, motivated, amazing & extremely hard working. She WILL bring ShapeItUp to the next level. Thank you to everyone who has supported me along my amazing journey and especially to my husband & Dad who have taught me everything I know about running a business. I know that Ben will NOT miss me taping boxes for hours on a Sunday!!! Hard work DOES pay off. One decision at a time… Amy Approved!!!!!

I now have a new email: amy@amyapproved.com

Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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Fat Blasting Circuit!!

998758_398546286915908_1137653502_nI LOVE this saying!  Short bursts of intense exercise will CHALLENGE & CHANGE you!!!  Push your bodies, recover, eat clean & then sit back & see the results.  YOU CAN DO THIS!

Warm-up 10 min (elip, jump rope, run, power walk, bike, power squats etc)
Pelvic Bridge Marches 2 x 20
DOWN DOG

Air Squats & Jump (tap hands to ground) x 20
Push-up / Jump Tuck x 15
Seated Oblique Twists x 20 (use a db or med ball if possible)
(repeat 2-3 times)

Band Rows in a Seated Position x 20
Mtn Climbers (WIDE) x 50
Scissor Kicks (on your back) x 30
(repeat 2-3 times)

Band Side Steps x 20 / Bicep Curls x 10
Tricep Push-up / Jump Tuck x 10
Jump Rope x 100
(repeat 2-3 times)

DOWN DOG
DONE!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods
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Circuit Time – AGAIN!!!

Workout2

Eat Clean, Train Hard, Be Well
Amy Approved = Creating Harmony Through Fitness & Whole Foods

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Circuit Time!!!

Workout5NEW CHALLENGE!!!!!

Happy Fit (ALMOST) Friday!!!!

Eat Clean, Train Hard, Be Well
Amy Approved = Creating Harmony Through Fitness & Whole Foods

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Fitness Challenge #3!!!!

challenge

XoXo
Eat Clean, Train Hard, Be Well

Amy Approved = Creating Harmony Through Fitness & Whole Foods

ShapeItUp.com – YOUR Fitness Superstore

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Exercise Challenge #2!!

challenge2

XoXo
Eat Clean, Train Hard, Be Well

Amy Approved = Creating Harmony Through Fitness & Whole Foods

ShapeItUp.com – YOUR Fitness Superstore

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Exercise CHALLENGE – BURPEES!!!

30 Day Exercise Challenge
260566_372272542876616_464869078_n

Day 1:  5 Burpees
Day 2: 10 Burpees
Day 3: 15 Burpees
Day 4: 20 Burpees
Day 5: DOWN DOG / Rest Day
Day 6: 20 Burpees
Day 7: 25 Burpees
Day 8: 30 Burpees
Day 9: 35 Burpees
Day 10: DOWN DOG / Rest Day
Day 11: 35 Burpees
Day 12: 40 Burpees
Day 13: 45 Burpees
Day 14: 50 Burpees
Day 15: DOWN DOG / Rest Day
Day 16: 50 Burpees
Day 17: 55 Burpees
Day 18: 60 Burpees
Day 19: 65 Burpees
Day 20: DOWN DOG / Rest Day
Day 21: 65 Burpees
Day 22: 70 Burpees
Day 23: 75 Burpees
Day 24: 80 Burpees
Day 25: DOWN DOG / Rest Day
Day 26: 80 Burpees
Day 27: 85 Burpees
Day 28: 90 Burpees
Day 29: 95 Burpees
Day 30: 100 BURPEES

Can you take on the challenge??
XoXo
Eat Clean, Train Hard, Be Well
Amy Approved = Creating Harmony Through Fitness & Whole Foods

ShapeItUp.com – YOUR Fitness Superstore

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2015 CHECK IN!!!

20152015 is rockin’ & rolling.  How is everyone doing on their goals???!!!  TODAY be 1% BETTER, STRONGER, MORE DETERMINED, MORE DISCIPLINED, MORE MOTIVATED than yesterday!!!

KEEP IT UP!
If I can help you in any way let me know!  I have a bunch of circuits written on Amy Approved, a ton of recipes, join my circuit, hire me for one on one personal training or for internet based nutrition & fitness guidance.
XoXo
Eat Clean, Train Hard, Be Well

Amy Approved = Creating Harmony Through Fitness & Whole Foods

ShapeItUp.com – YOUR Fitness Superstore

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