Apple Cider Vinegar = a daily habit

Bragg’s Unfiltered Organic Raw Apple Cider Vinegar = Amy’s favorite!


Call me a creature of habit…But when I started using ACV about 3 or 4 years ago I felt such a difference in my digestion and overall well being.  It helps with heart burn, indigestion, pH balancing your body, losing a little bit of weight, removing toxins from your body and soothing a dry throat.  I drink 2 capfuls of ACV in a glass of warm water when I wake up  then I will typically put 2 capfuls in my first water bottle of the day.  I drink coffee in the morning before work (which is acidic) so having ACV post coffee pH balances my body.  I just feel better!  I also drink a capful or two after a meal that isn’t digesting well.  ACV promotes digestion and helps to ease any heart burn.  Get rid of those Tums!

Benefits:
*Rich in enzymes & potassium
*Supports a healthy immune system
*Helps control weight
*Promotes digestion & pH balance
*Helps soothe a dry throat
*Helps remove body sludge toxins
*Helps maintain healthy skin
*Helps promote youthful, healthy bodies
*Soothes irritated skin
*Relieves muscle pain from exercise

You can buy Bragg’s at New Frontiers, Grande Foods or any of your local health food stores.  It is only about $5 for the middle sized bottle. (Trader Joe’s brand is NOT raw & unfiltered) 

I also cook w/ ACV using it as a salad dressing and on my stir fry.

Hope you incorporate this product into your daily life!  Natural is always best!

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3 Responses to “Apple Cider Vinegar = a daily habit”

  1. Katlin says:

    Okay, I’m willing to give ACV a shot. How will I know if its working?

    • ShapeItUp says:

      Start your day with 1 tbsp of ACV in a cup of filtered warm water. You should notice how it helps get your system “going”. Also have a capful after a large meal that is hard to digest. If you use ACV on a regular basis you will find you just feel better all around. Let me know what you think. WARNING…It is an acquired taste!

  2. kali says:

    I am doing it! 1 capful before bed and 1 capful when I wake up!

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