Wednesday = Challenge Day!

Run 3-4 miles or 30 min

Push-ups x 2 / Feet Jump Mat x 4 (REPEAT 15 times!)
Jump Lunges w/ twist x 30 (twist into front leg & squeeze oblique)
Burpees with Tricep Push-up x 10

Repeat 3 times!


GET RID OF THIS!!!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods

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