Friday = Zero Equipment Kick Your Butt Circuit!

4-5 mile run

Jump Lunges w/ Twist x 20 (twist into your front leg & squeeze oblique)
Push-up Core / Core (knee to armpit) x 15
Plie Jump Squats (touch hands to ground) x 20
Side Planks x 15 (each side)
Tricep Chair Dips x 15
Hip Tic Tocs x 50

Repeat circuit 2-3 times

Amy Approved = Creating Harmony Through Fitness & Whole Foods

Follow Amy Approved on Facebook!

Post to Twitter Tweet This Post

Share

Tags: , , , ,

Leave a Reply