Weight Loss & Cookies??!!!

YEP it’s possible. Two weeks ago Ben decided it was time to “lose the baby weight” :). He completely cut out wheat, dairy, white potatoes & added in a few workouts. He kept saying “I don’t think I’ve lost any weight but wow I feel so much better”. So today I made him weigh & he’s lost 10 lbs in two weeks!!!! He’s shocked & super motivated to lose more. Um LOVE it!!!! Goooooo Ben!!!

I make these cookies for him so he has something sweet but stays on track.

Ben Approved Cookies
1 cup raw almond butter
1 egg
1/2 organic coconut sugar
3/4 cup organic shredded coconut
Apple pie spice (or cinnamon)
Salt
Dairy & soy free mini chocolate chips

Mix all ingredients together. Roll into small balls onto your baking stone. Flatten with a fork & bake for 10 min at 350 deg.

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Since eliminating wheat, dairy & white potatoes from his diet he said the following has happened:

Heartburn completely gone
Way more energy
Joint pain & stiffness gone
Sleeps way better
10 pounds lost in 2 weeks!

He still has more weight to lose but he now feels that this is a new lifestyle for him.

If Ben can do this so can you!!!!

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