A Quick Metabolism Booster!

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I CHALLENGE you to wake up 20 minutes earlier and boost your metabolism with this quick circuit.  It doesn’t take much!!!

Warm-up 5 min (jog in place, jump rope, toe taps, butt kicks etc)
Supermans 2 x 15

Burpee w/ Push-up / Knee / Knee (knee to same armpit) x 10
Plank with Hip Drops x 20
Mtn Climbers x 20 (WIDE – plant foot to side of hand)
Pike Push-up x 10
Jump Lunges x 20
Seated Oblique Twists x 20 (feet up)
Tricep Push-ups x 10

Repeat 2-3 times
DOWN DOG = DONE

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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