Quick Daily Circuits


Here is a quick circuit you can do daily:

Step or Jump Lunges x 20

Push-ups x 10

Plank w/ Side Taps x 20

Mtn Climbers x 20

Plié Jump Squats x 20

Forearms Forearms Hands Hands x 10

Tricep Push-ups x 10

Repeat 2-3 times
Downdog & DONE 💪🏽🎉

A short circuit on a daily basis will rev your metabolism. Quick daily workouts (that bring your muscles to fatigue) DO make an impact! Monday exercise plans?
Amy Approved = Creating Harmony Through Fitness & Whole Foods 💚

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