Posts Tagged ‘2014’

Happy New Year!!!

20142013 is coming to a close & 2014 is right around the corner.  End 2013 right with a kick butt workout & ring it in with a run/hike/walk & 4 x 10 burpee’s.  40 burpee’s will get that heart pumpin’, your energy flowing & your outlook for the new year started on the right foot.

If you have been training with me or know me well enough you know that I don’t like new years resolutions simply because they do not work.  Growing up each year I set my hopes high to stop biting my finger nails…And guess what??  YEP I still do!  Now I have to say I am not as bad as when I was younger (and by younger I mean even into college I was pretty bad) but my nails are not my greatest feature!

When people say to me “I will start Wednesday” those are words for FAILURE.  I cringe & try to explain why they should start NOW – TODAY – and NOT wait for New Years Day.  As they “wait” they let their habits get out of control & when Wednesday comes around the body will fight harder against eating clean & moving.  It will feel like a BIG SLUG for eating 5000 calories of crap & not moving a bit.  Why put yourself through that???!!

So I challenge you to start TODAY by cleaning up your eating & getting in an awesome workout that will fuel your energy for 2014.  It is going to be an amazing year & you don’t want to get left behind by waiting to start…

Amy Approved = Creating Harmony Through Fitness & Whole Foods

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