Posts Tagged ‘Challenge’

Friday = Challenge

Plank Hip Drop

Run 30 minutes:
Warm-up 10 min
15 min of 1 min HARD / 1 min EASY
5 minute cool down

Circuit Time!!
Plie Jump Squats x 20 (chest high, touch hands to ground, feet wide)
Plank Hip Drops x 30 (pictured above)
Wide Push-ups x 10
Pike Push-ups x 10
Tricep / Narrow Push-ups x 10

Repeat 3 times
DOWNDOG

DONE!

Eat Clean, Train Hard, Be Well

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Wednesday = CHALLENGE Day

Jump Lunges w/ Twist x 20 (twist into your front leg)
Wide Push-ups x 5, Pike (shoulder)Push-ups x 5, Tricep Push-ups x 5
Single Legged Burpee x 20 (10 on each leg – no push-up)
Tricep Chair Dips x 20

Repeat 3 times!
Amy Approved = Creating Harmony Through Fitness & Whole Foods

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