Posts Tagged ‘ckean food’

Meal in a Pan (YES ONE!)

This is a staple in our house because it literally makes no dishes, has fat, protein, carbs & GREENS all in one dish!!!

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Ingredients:
1lb turkey burger, beef or bison
1/2 large onion
5-6 garlic cloves
Broccoli
1-2 zucchini
Asparagus (or whatever veggies you have on hand)
1 tbsp coconut oil
Salt / pepper
Spices (whatever you like – I used organic onion powder)
Coconut aminos
1 can organic black beans

Chop & sauté the onion & garlic in the coconut oil for 4-5 minutes. Add in the ground turkey. Cook until almost brown. Add in chopped veggies, salt, pepper & spices. Mix together then add a dash of coconut aminos & the black beans. Simmer until the veggies are soft.

Ben loves to use organic tortilla chips to dip. I typically have leftover green salad in the fridge & put the meat /veggie mixture over that plus will indulge in a handful of chips. Charly just eats it as is.
ENJOY!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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