Posts Tagged ‘Cod’

Who Needs Flowers???

Our garden is rocking!!!  I chopped these up for dinner tonight & sauteed them with coconut oil, salt, pepper & a little coconut amino’s.  SOOOO fresh & awesome.  We paired the dish with baked Cod squeezed with fresh lemon & a half of a baked sweet potato.

What is growing in your garden???

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Posted in Amy "Approved" Recipes, Nutrition Guidelines | 1 Comment »

Lunch on the Go

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Here is a healthy example of lunch on the go. Do you pack your lunch daily?

This is a hodge podge of lettuce, grated carrot, chopped celery, 1/4 sweet potato, 1/4 avocado, 2 sliced strawberries & 4-6 ounces of Cod mixed up with whole grain mustard. This creates a balanced, tasty, easy lunch. TRY IT!

Tips:
*GLASS CONTAINERS – no bpa, keeps food fresh, washes easily, Costco $30
*Ice in a zip lock – keeps your lunch cold & fresh
*Cook an extra piece of cod when you are making your dinner
*Cook 3-4 extra sweet potatoes so you can chunk them up cold onto your salads
*Have the salad already made (no dressing)

I made this in 5 minutes. It is TOTALLY doable if you are PREPARED!!! There are ZERO excuses for last minute fattening lunch choices. EAT CLEAN = HOT BODY!!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods

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Posted in Amy "Approved" Recipes, Nutrition Guidelines | No Comments »