Posts Tagged ‘corn muffins’

Grain Free “Corn” Muffins

New Years Day I did a super fun run with John & Daniel on Bob Jones trail then up & over Shell. The 6 mile hilly run worked up an appetite!!! I was craving chili & cornbread but with my food sensitivities I cannot have this dish. So I decided to get creative. I made turkey chili/soup & grain free corn muffins. The meal was a success & was even “Ben” approved!!!!

2/3 cup coconut flour
1/4 cup coconut oil
4 tbsps olive oil
8 eggs
1 tsp salt
1/2 tsp baking powder
1 tbsp organic sugar

Preheat oven to 400 deg. Whisk together the coconut flour, salt, sugar & baking powder. In another bowl, beat the eggs. Whisk in the coconut & olive oil. Add the coconut mixture to egg/oil mixture & stir. It took quite a bit of hand stirring to form dough. If you have a kitchenaid mixer use it! Divide the batter amongst 12 greased muffin stones or tins. Bake for 25 minutes or until golden brown. Take out of oven & let cool on a wire rack. Dip them into your chili & enjoy!

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