Posts Tagged ‘Dairy’

Want To Lose Weight? Cut Out These 7 Foods…

1.  Dairy
2.  Wheat
3.  Corn
4.  Soy
5.  Peanuts
6.  Eggs
7.  SUGAR

So many people are walking around with leaky gut syndrome and have no clue.  Symptoms are: joint pain, weight gain, sleep apnea, skin problems, sluggishness, fatigue & digestive problems just to name a few.  Cutting out these 7 food ENTIRELY (110%) for 21 days could change your world.  Now I say 110% because if you even take one bite of something above your body will react to the food and you literally have to start all over from day 1.

Most people who do this challenge lose 5-7 pounds in the first week!  They can’t believe how much better they feel, their skin clears, they waistline shrinks, they have energy like never before, they sleep well….On and on…

Are you up for the challenge???

Here is an example of WHAT to eat:

Breakfast:
Fresh squeezed lemon or ACV in water
Fresh juice (apple, carrot, lettuce & cabbage)

Then one of following:
1.  Kale smoothie (kale, cucumber, flaxseeds, unsweetened coconut milk, cinnamon, frozen berries & small orange) 
2.  Raw almond butter & fruit
3.  Smoked salmon, 1/4 avocado & 1 grapefruit

Snack:
10-15 raw almonds
1 grapefruit

Lunch:
1.  Chicken breast, BIG salad, 1/2 baked sweet potato, 1/4 avocado & vinegar based dressing
2.  Cod salad w/ sweet potato
3.  Leftovers from last nights CLEAN dinner

Snack: (IF hungry)
1.  5 walnut halves & 2 large organic carrot sticks
2.  GT’s organic raw Kombucha & small handful pumpkin seeds

Dinner:
1.  Bison or Beef & Butternut Squash 
2.  Turkey Lettuce Wraps
3.  Chicken Noodle Garden Stir Fry

Do you need help with recipes, taking out these foods, nutrition feedback, meal planning etc??  I offer online nutrition & fitness consultations.  Just contact me at amy@ShapeItUp.com for details.

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Posted in Amy "Approved" Recipes, Nutrition Guidelines | No Comments »