Posts Tagged ‘meatloaf’

Busy Tuesday = Quick Clean Dinner

Up at 4:15am, ran my 6am circuit with 14 clients, trained 3 more hours at Kennedy then drove to SLO for my home client. ¬†I made it home around 12:30 for lunch & a quick nap ūüôā Then to my office to ship 20 orders for ShapeItUp. ¬†Soooooo by the time dinner rolled around I was exhausted.¬† I whipped up a quick Bison meatloaf and roasted veggies. ¬†A quick, warm & simple fall meal.

Roasted Veggies

Butternut squash (I used half a container of the organic chunked ones from Costco)
1 carrot
Large handful kale
1 onion
1 portabella mushroom
Balsamic vinegar

Preheat oven to 400 deg.  Put chopped carrot & squash on baking sheet, lightly coat with grapeseed oil & salt.  Toss with hands & bake for 20 minutes.  In meantime chop onion, kale & mushroom and toss onto veggies at 20 min mark, add a little more oil & salt & bake for another 20 minutes.  Serve in bowl with a dash of balsamic vinegar on top.

Bison Meatloaf

1 lb Bison
1 egg
1/2 apple
1 small onion
2 tbsps mustard powder

Chop everything up, mix & put into a baking pan.  Bake for 30 min at 400 degrees.  Serve hot!

I served my dinner with sliced avocado & Bubbies sauerkraut.  ENJOY!

¬†Amy Approved = Creating Harmony Through Fitness & Whole Foods…

Amy Harper is a certified personal trainer and also owns a fitness superstore that can supply you with all of your fitness equipment needs.  Check out our site:!!

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Amy Approved Meatloaf




Dinner: Meatloaf, Side Salad & Amy’s Baked Broccoli recipe.¬† YUM! (please note the super cute Xmas plate!!!)

Meat Loaf:
1 pound ground turkey or grass fed beef (above picture is turkey)
1 apple – cubed small
1/2 large onion, chopped
1 egg
1 jalapeno, chopped
1 tsp mustard powder
1 tsp onion powder
(any spices you desire – add!)

Mix everything together using your hands & spread into a baking pan.  Bake at 350 deg for 30 minutes.  The broccoli recipe takes about the same amount of time so right after you put the meatloaf in, prepare the broccoli dish & get it in the oven.  Sooooo easy, healthy & CLEAN!

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