Posts Tagged ‘organic fruit’

The Dirty Dozen…When to buy organic

Organic vs non-organic….it can be confusing and sometimes very expensive. Here is a list of 12 foods that are an ORGANIC MUST and 12 foods that are not.

The Dirty Dozen
1. Peach
2. Apple
3. Bell Pepper
4. Celery
5. Strawberries
6. Cherries
7. Kale
8. Lettuce
9. Grapes (imported)
10. Nectarine
11. Carrot
12. Pear

The Clean Fifteen
1. Onion
2. Avocado
3. Sweet Corn
4. Pineapple
5. Mango
6. Asparagus
7. Sweet Peas
8. Kiwi
9. Cabbage
10. Eggplant
11. Papaya
12. Broccoli
13. Watermelon
14. Tomato
15. Sweet Potato

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