Posts Tagged ‘Stir-fry’

Summer Garden Stir-fry

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Ingredients:
2 tbsps organic unrefined coconut oil
1 green onion
1 head broccoli
1 small head cabbage
1 small zucchini
1/2 sweet potato
1 large bunch kale
5-6 mushrooms
2 tbsps or so of coconut amino’s or Bragg’s liquid amino’s
Salt/pepper to taste
(I didn’t use the cucumber & tomato as pictured but picked them out of my garden so they made the picture!)

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Instructions:
Put the coconut oil into the pan and saute the onion & sweet potato for 4-5 minutes.  Chop all veggies up & set aside the kale.  Add all chopped veggies except the kale and stir-fry for 2-3 minutes.  Add your amino’s & any other spices you desire.  Add chopped kale & saute for 2 minutes or so.  Salt/pepper to taste.

Serves 3-4
ENJOY!

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We paired our stir-fry with a pork roast we cooked in the crock pot all day.  Super easy & CLEAN dinner.  Totally Amy Approved!

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