Posts Tagged ‘strength training’

Believe it or not the holidays are around the corner…  My theory – do NOT wait until January 1st… Start TODAY… Get lean & mean BEFORE the holidays with my Early Morning Circuit class!!!!!

Thursdays 6am OR 7:05am
7 weeks
Starts Oct 30th
Ends Dec 18th
(NO circuit on Nov 27th due to Thanksgiving holiday)
Cost: $157.50 (Kennedy Club Fitness member) $192.50 (non-member)

Contact Amy to sign up:  or 805-234-2780

179581_464470473568308_1386868995_nThe small group atmosphere will motivate you to work harder & reach your goals this holiday season!!!

The circuit begins with a dynamic warm-up followed by 1 minute heart pumping circuit intervals and rounded out with a few minutes of yoga.  It is designed to lean you
down, increase your strength, make you a better athlete & shock your
body each and every week.  Let’s reach your fitness goals this holiday season!!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods Fitness Superstore

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