Posts Tagged ‘Yoga’

My client ROCKING IT!!!

chrissy

Here is Chrissy ROCKING IT at her weekend yoga retreat up in the Sequoia Mtns this past weekend!!!  PROUD OF YOU!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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Balance out your fitness with this Yoga workshop!!

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Deepening Your Yoga Practice
with certified Yoga instructor Niccola

Join Niccola for a 4 week yoga workshop
Tuesdays 12-1 pm
Begins Oct 7th
ONLY $79
Kennedy Club Fitness – AG
Register at the front desk or call Niccola at 773-592-0627
NiccolaYoga.com

Meditate, Breathe, Learn, Grow, Expand, Understand, Share, Relax…

Amy Approved = Creating Harmony Through Fitness & Whole Foods…
ShapeItUp.com = Your Fitness Superstore

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My Sister is ROCKING IT!!!


My little sister Erin May has been working her butt off & getting FIT for this Spring & Summer.  She is training for three 5K’s & one 10K!  I wrote her a 12 week workout plan and she is kicking some butt!!!  She works out 5-6 days per week which includes: running (she started with running/walking & is up to all running!), strength training – CIRCUIT – Amy Style, elliptical, hiking & yoga.  She is getting her hot body back (only 3 lbs from her goal/dream weight), but most importantly she is feeling STRONGER!!!  LOVE!!!  She is also working hard in the kitchen.  Her and her 2 year old daughter Ryah drink green smoothies daily, cook all of their meals at home, eat a ton of fruits & veggies and has really worked to increase her daily protein intake.

Keep it up sis – you are an inspiration for a lot of people!!!

AmyApproved = Creating Harmony Through Fitness & Whole Foods!!

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